Chances are that you are dehydrated and you probably don’t know it. Studies show that 75% of Americans are dehydrated. Now we are not talking about desert island dehydration, but not consuming enough water for optimum function. When we think of “getting healthy” and cleaning up our diet most of us think of eating more fresh […]
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Salmon is healthy and we should all eat more of it, right? It has healthy fats and is very versatile in the kitchen, so what’s not to like? Where the fish comes from, the methods from which it is raised and the detriment to the environment should change your thinking on ordering that slmon tonight. […]
We all need water, all living things do. Unfortunately a vast majority of us do not drink enough. With so many beverage choices, it becomes difficult to make the right choice to quench our thirst. However, water is the only truly suitable liquid for the human body. The most common types of water choices include […]