the toxicity of food

Back during WWI and WWII the American government promoted “Victory Gardens” to reduce the pressure on public food supply.  The gardens were also considered a “morale booster” by enabling the citizen to feel empowered by contributing to the war effort.  This movement even found its way to Eleanor Roosevelt and the White House grounds.  Today, […]

Probiotics and Prebiotics. Why are they beneficial?

Seems like there has been a surge lately in the popularity of Probiotics and Prebiotics.  As a result we now see commercials for foods and medications with “Probiotics” in them.  We have been touting the benefits of both Probiotics and Prebiotics for years.  Here’s why… Probiotics are bacteria, actual living organisms that are useful and […]

Vitamins – there is a difference

Foods, by design, provide the necessary elements to keep a body healthy.  Currently, over 3,800 compounds which have nutritional significance have been identified in foods.  The concept of a vitamin supplement is to replace nutrition that is lacking in overly processed foods which support our current lifestyles.   What is a vitamin?  An organic substance […]