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Should you drink your milk? Everyone from dairy advertisers to doctors and even your mom told you to “drink your milk it’s good for you.” Is that really sound advice concerning your health? The answer for most of us is no if our source of milk is the local megamart. Why? Milk is a […]
Everybody knows that when we spend time in the sun, we need to protect ourselves from excessive exposure. Most people assume that slathering on sunscreen will stop the damaging rays that cause premature aging and skin cancer, but there is evidence to the contrary. We already know the benefits of daily sunlight exposure and the Vitamin D […]