Alkaline Diet

Most of today’s diets tend to emphasize foods that have an ability to form acid in our bodies.  Balancing those acidifying foods with those that alkalize or even consuming predominantly alkalizing foods can go a long way to making us healthier.  The idea behind this diet is though homeostasis will maintain the blood pH relatively […]

Vitamins – there is a difference

Foods, by design, provide the necessary elements to keep a body healthy.  Currently, over 3,800 compounds which have nutritional significance have been identified in foods.  The concept of a vitamin supplement is to replace nutrition that is lacking in overly processed foods which support our current lifestyles.   What is a vitamin?  An organic substance […]