Yeast Reduction Diet: An all too common and frustrating health issue these days is Candida or yeast overgrowth in our bodies. It’s a fungus that steals our nutrients and therefore our energy then leaves us with toxic, even carcinogenic waste material to deal with. Our immune systems have a very hard time dealing with this […]
The glycemic index is a measure of the effect a carbohydrate has on a person’s blood glucose level in a two hour period. The glycemic index score of a particular food is a number the amount of rise in blood glucose divided by the standard (glucose) and multiplied by 100. That gives us the number […]
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Most of today’s diets tend to emphasize foods that have an ability to form acid in our bodies. Balancing those acidifying foods with those that alkalize or even consuming predominantly alkalizing foods can go a long way to making us healthier. The idea behind this diet is though homeostasis will maintain the blood pH relatively […]
Salmon is healthy and we should all eat more of it, right? It has healthy fats and is very versatile in the kitchen, so what’s not to like? Where the fish comes from, the methods from which it is raised and the detriment to the environment should change your thinking on ordering that slmon tonight. […]
There is actually terminology for it – CCD Colony Collapse Disorder. Something is killing the honeybees around the world. In the past, beekeepers annually lost between 5 and 10% of their colonies. In 2007 that number rose to over 13% and last year to over 35%. Everybody immediately thinks of honey when they think of […]
Do you know how a microwave works? It may surprise you that there have been changes proven to be detrimental to health that occur in food that has been microwaved and further degenerative changes in your body from eating that microwaved food. Yes, what you’ve suspected all along is true. Microwaves operate at or about […]
The Acai berry is a fraud. Well, not necessarily a fraud, but how in the world could a berry cure you of all ailments? What we are really talking about is a case of zeal and misunderstanding about where human health comes from. The recent claims about the Acai berry on unsuspecting consumers and its […]
Should you drink your milk? Everyone from dairy advertisers to doctors and even your mom told you to “drink your milk it’s good for you.” Is that really sound advice concerning your health? The answer for most of us is no if our source of milk is the local megamart. Why? Milk is a […]
Children are our future. How to best provide the nutrients they need to grow into a successful capable version of that future. It’s not as daunting as it may seem. There seems to be a lot of debate about the need for supplementation in a child’s diet. Very simply, we would say that no supplementation […]
Back during WWI and WWII the American government promoted “Victory Gardens” to reduce the pressure on public food supply. The gardens were also considered a “morale booster” by enabling the citizen to feel empowered by contributing to the war effort. This movement even found its way to Eleanor Roosevelt and the White House grounds. Today, […]
Everybody knows that when we spend time in the sun, we need to protect ourselves from excessive exposure. Most people assume that slathering on sunscreen will stop the damaging rays that cause premature aging and skin cancer, but there is evidence to the contrary. We already know the benefits of daily sunlight exposure and the Vitamin D […]