Alkaline Diet

Most of today’s diets tend to emphasize foods that have an ability to form acid in our bodies.  Balancing those acidifying foods with those that alkalize or even consuming predominantly alkalizing foods can go a long way to making us healthier.  The idea behind this diet is though homeostasis will maintain the blood pH relatively […]

Salmon – not so healthy?

Salmon is healthy and we should all eat more of it, right?  It has healthy fats and is very versatile in the kitchen, so what’s not to like?  Where the fish comes from, the methods from which it is raised and the detriment to the environment should change your thinking on ordering that slmon tonight. […]

Why Detox?

Cleansing or Detoxing (as some people refer to it) is the process of removing unwanted and unusable chemicals from the tissues of your body. Your body is constantly working 24 hours a day, 7 days a week, 52 weeks a year cleansing and removing unwanted particles from its cells (the popular terminology “free radicals” sound […]