Chances are that you are dehydrated and you probably don’t know it. Studies show that 75% of Americans are dehydrated. Now we are not talking about desert island dehydration, but not consuming enough water for optimum function. When we think of “getting healthy” and cleaning up our diet most of us think of eating more fresh […]
Please view this documentary. It is an excellent example of finding out where your food supply comes from and demanding it be better. Deconstructing Food
Or is it? The article does not address the benefits of whole foods. However, it is good to see this subject matter becoming more mainstream. Don’t be misled by these food label tricks.
The surge of dementia information in the news recently should come as little surprise, with the aging population and increased scrutiny the health of our seniors is placed under. Yes we know more people are developing brain dysfunctions like dementia and we still do not have much to do to effectively treat it, so prevention […]
We have all been bombarded with advertisements and media reports about antioxidants in various forms being heralded as everything from the fountain of youth to protection from our own bad habits. Along with the news on antioxidants comes the message that free radicals (what antioxidants neutralize) are evil and we should do everything we can […]
Vitamin K is known to most of us as something that helps clot our blood. Its most useful and wonderful benefits are certainly not well known to the general public. Certain forms of Vitamin K have proven to be able to build bone and clean the plaque out of arteries. Sounds great, right? So,where […]
A current media blitz would have you believe that fructose, specifically high fructose corn syrup (HFCS for short) is not only “healthy in moderation” just like any caloric sweetener but is also chemically the same as table sugar to your body. Both statements are flat out wrong and misleading. Sort of like a publicists spin […]
Yeast Reduction Diet: An all too common and frustrating health issue these days is Candida or yeast overgrowth in our bodies. It’s a fungus that steals our nutrients and therefore our energy then leaves us with toxic, even carcinogenic waste material to deal with. Our immune systems have a very hard time dealing with this […]
check out the website and view the trailer here.
Digestive disorders are growing rapidly throughout our population. The lower gut and, in particular, the colon seem to be under attack these days. We all know someone with irritable bowel syndrome, crone’s disease, diverticulitis, or any one of a dozen other disorders. We spend lots of time and money to identify and cure or treat […]
Cleansing or Detoxing (as some people refer to it) is the process of removing unwanted and unusable chemicals from the tissues of your body. Your body is constantly working 24 hours a day, 7 days a week, 52 weeks a year cleansing and removing unwanted particles from its cells (the popular terminology “free radicals” sound […]