1. Eliminate foods that create inflammation:
    • Sugar
    • Gluten
    • Dairy
    • Soy
    • Caffeine

     

  2. Address unhealthy bacteria and yeast:
    • Citricidal
    • Intestinal Support
    • Mastic Gum

     

  3.  Heal gut lining:
    • Glutamine
    • Fiber

     

  4. Restore & Increase healthy bacteria:
    • Probiotic
    • Prebiotic Foods – Raw if possible
      Dandelion greens, bananas (under ripe), garlic, onions, asparagus, chicory, Jerusalem artichokes, leeks
    • Fermented Foods (see Fermentation Info Sheet)