A Kwik Note About Vitamin K

Vitamin K is known to most of us as something that helps clot our blood.  Its most useful and wonderful benefits are certainly not well known to the general public.  Certain forms of Vitamin K have proven to be able to build bone and clean the plaque out of arteries.   Sounds great, right?  So,where […]

Diabetes… what the?

Managing and living with diabetes is not easy.  One must monitor their dietary intake much closer than the average person.  Adjusting to a “diabetic safe” diet is quite a shock to most people, but the real shocking thing is that a diabetic safe diet is really a rather simple and healthy diet that is not […]

Fructose and Semantics – Natural (processed) Born (man-made) Killer (killer)

A current media blitz would have you believe that fructose, specifically high fructose corn syrup (HFCS for short) is not only “healthy in moderation” just like any caloric sweetener but is also chemically the same as table sugar to your body.  Both statements are flat out wrong and misleading.  Sort of like a publicists spin […]

gluten tag!

These days many people are intolerant to gluten, not necessarily pathologically allergic, but sensitive enough to cause some profound health effects.  Until recently it was believed that 1 in 10,000 people had trouble with gluten.  Now it is believed to be closer to 1 in 100.  People with gluten intolerance should not eat foods that […]

Alkaline Diet

Most of today’s diets tend to emphasize foods that have an ability to form acid in our bodies.  Balancing those acidifying foods with those that alkalize or even consuming predominantly alkalizing foods can go a long way to making us healthier.  The idea behind this diet is though homeostasis will maintain the blood pH relatively […]