Directions For Juicing

01 | Introduction

There are a few rules and guidelines you should know about making juice:

• Wash, scrub, scrape or peel fruits and vegetables prior to juicing them in the same manner that you would prior to eating them.
• Only juice those portions of the fruit or vegetable that you would eat.
• Prepare fruits and vegetables for juicing immediately prior to juicing them.
• Use as many different kinds of fruits and vegetables as possible to insure a wide variety of nutrients are consumed.
• Do not mix fruit juices with vegetable juices as they are digested differently. The only exception to this is:
  Apples will mix with vegetable juices
  Celery & lettuce may be juiced with fruit juice
  Do not mix tomato juice with carrot or potato juice
• The majority of your vegetable juice should be either carrot or tomato.
• Do not heat the juice.
• Ideally, you should consume juice as soon as possible, the maximum time being up to two hours after you’ve made the juice.
• If you must prepare juice ahead of time (to take to work the next day or for a trip), you may freeze the juice in a plastic container that can be sealed.
• Drink slowly – constantly sipping on the juice is the key to your being successful on this program
• Drink a maximum or eight to ten ounces or juice in any one setting or over a period of one hour.
• A glass of juice should be consumed AS a meal or as a SNACK between meals. Never drink a glass of juice with a meal.

WHAT NOT TO JUICE

• Leaves: head or iceberg lettuce (except leaf lettuces), mature tough spinach
  (young and tender spinach are okay), greens that are pungent or bitter tasting
• Stalks and stems: asparagus, rhubarb
• Roots: garlic, ginger, onion, hot radishes, horseradish
• Seasonings: salt, spices, pepper
• Herbs: all
• Sweeteners: artificial, table sugar, fructose, honey, molasses
• Irradiated foods: they are supposed to be labeled if irradiated
• Other: peanuts, hot peppers

 

02 | Types Of Juices To Consume

FRUITS Apple Apricot Banana Cherry Fig Grape Grapefruit Lemon Lime Mango Nectarine Orange Papaya Peach Pear Pineapple Plum Strawberry Tangerine

VEGETABLES Avocado Alfalfa Sprouts Bamboo Sprouts Beets Broccoli Brussels Sprouts Cabbage (red & green) Carrots Cauliflower Celery Cucumber Eggplant Endive Green Beans Kale Leaf Lettuce Leeks Okra Peas Radish (sweet) Raw Corn Scallions Spinach (young & tender) Sweet Pepper (red & green) Sweet Potato Tomato Watercress Yellow Squash Zucchini Squash

MELONS Cantaloupe Honeydew Muskmelon Watermelon

PERMISSABLE SOLIDS

• You may eat all the melons you desire because melons digest and absorb as easily as juiced vegetables.

To help satisfy the body’s natural desire to chew, you may consume the following once a day:

• A piece of fruit
• Melons
• Raw and unsalted nuts or seeds: 1-2 ounces in weight – they must be chewed VERY thoroughly, don’t swallow until they are liquid in your mouth. They must also be consumed with the juice of a citrus fruit.

OTHER IMPORTANT INFORMATION

If you are not maintaining regular bowel movements, add one heaping tablespoon of psyllium seed powder in a glass of water or juice first thing in the morning and again at bedtime. Make sure to drink this immediately as it will begin to gel if left too long in the glass.

03 | Juice Recipes

Fruit Juices

Juice these fruits alone or in any other combination

Apple	Pineapple	Cantaloupe
Orange	Grapefruit	Watermelon
Grape	Papaya	Honeydew Melon

Fruit Juice Combos

Citrus Swizzle 1 Orange 1-inch slice of pineapple	Succulent Spray 2 apples ½ grapefruit	Citrus Delight ½ grapefruit inch slice of pineapple
Sunrise Serenade 2 apples 6-8 strawberries 1/8 lemon with peel	Dazzling Daiquiri 1 apple 5-6 strawberries 1-inch slice of pineapple	Sparkling Sunrise 1 medium bunch of grapes 1/8 lemon with peel ½ papaya
Joy Juice 1 apple 1 medium bunch of grapes	Lemon Blaster 1 orange 1-inch slice of pineapple ½ lemon with peel	Cranapple Delight 1 medium bunch of grapes 2 apples 1 cup of cranberries
Moonlight Madness 3-inch slice of pineapple 1 medium bunch of grapes 1/8 lime with peel	Grape Cooler 1 medium bunch of grapes 1-inch slice of pineapple 5-6 strawberries	Citrus Explosion ½ grapefruit 1 orange ¼ lemon with peel
Melon Mania 1-inch slice of cantaloupe 1-inch slice of watermelon 1-inch slice of honeydew melon	Luscious Elixir 1 orange ¼ grapefruit 6-8 strawberries	Delectable Delight 1 apple 2 pears ¼ lemon with peel
Grapple Twist 1 medium bunch of grapes 3 apples ¼ lemon	Peach Bowl 1 peach ¼ grapefruit ½ papaya	Island Blend 1-inch slice of pineapple ½ cup of raspberries 1 orange
Treetop Tantalizer 1 peach 1 pear 1 apple	Florida vs. Georgia Juice 2 oranges 1 peach	A Bizarre Bunch 1 medium bunch of grapes 1 cup of cranberries 1-inch slice of pineapple
Strawberry Swizzle 1 large bunch of grapes 6-8 strawberries	Koala Punch 1 orange 3 kiwis 1 medium bunch of grapes	Melon Tang ¼ honeydew melon ¼ lime
Tangy Spray 1 medium bunch of grapes 3 tangerines 1-inch slice of pineapple	Fruit & Veggie Combo 1 orange 1 apple ¼ lemon 2 lettuce leaves	Zesty Quencher 3-4 apples ¼ lemon
Basically Succulent 1 orange 2 apples	Apple Treat 3 apples 6-8 strawberries	Cool Cocktail 1 cup of cranberries 3 apples
Succulent Snap 1 apple ¼ grapefruit 1-inch slice of pineapple 1/8 lemon	Snappy Blend 2 medium bunches of grapes 2 handfuls of cherries	Pear-Apple Blend 1 pear 2-3 apples
Apple Delight 2 apples ½ pomegranate

 

Fruit Shakes

For all fruit shakes, combine all ingredients in the blender until smooth. To freeze bananas, peel and put in a container overnight.

All That Jazz (serves 2) 2 apples 2-3 dates (seeds removed) 2 apples (peel and cut into small pieces) 1 frozen banana ½ cup blueberries (frozen or fresh)	Instant Energizer (serves 2) 2-3 frozen bananas 1-2 oranges juiced 4-6 strawberries	Sun-Swept Daiquiri (serves 2) 1-2 oranges juiced or 2-inch slice of pineapple 5-6 strawberries 3-4 dates (seeds removed) 1 papaya (peel and remove seeds) 1 frozen banana
Orchard Malt (serves 2) 2 oranges or 2 apples juiced 1-2 frozen bananas 2 peaches (peeled and cut into small pieces)	California Creamer (serves 2) 1-2 oranges juiced 2-3 strawberries 2 frozen bananas 3-4 dates (seeds removed)	Sumptuous Shake (serves 2) 2 apples juices or 2 oranges juiced 1 frozen banana ½ papaya (peel and remove seeds) 5-6 strawberries 1 apple (peel and cut into small pieces)
Berry Bomber (serves 2) 2 frozen bananas 1 cup watermelon juice 1 cup raspberries

Zesty Vegetable Juices

These vegetables may be juiced alone for a delicious fresh juice:

• Carrot
• Tomato

Vegetable Juice Combos

Mad Mixer 5-6 carrots 1 apple 1 handful of parsley	Carrot Snap 6-7 carrots 1 handful of parsley	Lime Love 1 tomato 1 stalk of celery ½ cucumber 1 thin slice of lime
Pineapple punch 2 stalks of celery 2-inch thick slice of pineapple	Breakfast Buzz 2 tomatoes 1 stalk of celery	Prime Choice 4 apples ½ beet with greens
Garden Cooler 6 carrots 3 broccoli florets with stems	Exquisite Extravaganza 4 carrots 2 kale leaves ½ cucumber ¼ green pepper	Veggie Combo 4-5 carrots 1 beet with greens 1 handful of spinach
Appetizing Cocktail 4-5 carrots 3 cauliflower florets with stems ½ leaf of bok choy	Tantalizing Trio 4-5 carrots ¼ red pepper 1 small handful of parsley	Master Blend 5-6 carrots 1 apple ¼ beet with greens
Bunny Blend 5 carrots 2 stalks of celery 1 handful of parsley	Golden Yam 5-6 carrots ¼ sweet potato	Invigorating Pop 6 carrots 1 handful of spinach
Breeze Blend 2 stalks of celery 3-4 apples	Robust Round 6 carrots ½ beet with greens	Grand Gourmet 4 carrots 1 apple ½ cucumber
Secret Tonic 5-6 carrots 1 handful of green cabbage 1 apple	Daily Delight 4 carrots 1 apple 1 stalk of celery	Bizarre Blend 4 carrots 2 cauliflower florets with stems 1 apple 1 handful of parsley
Celery Cleanser 2 stalks of celery 2 oranges	Gourmet Quencher 4-5 carrots 1 handful of green cabbage 7-8 lettuce leaves	Jivin’ Jolt 4 carrots 1 apple ¼ potato 1 handful of parsley
Spinach Secret 4 carrots 1 handful of spinach 1 handful of cabbage	Herculean Hopper 4-5 carrots 2 stalks of celery 1 handful of parsley 1 handful of spinach	Sunset Pleasure 4 carrots 3-4 cauliflower florets with stems 1 handful of parsley
Island of Pleasure 6 carrots 3-4 lettuce leaves 1 handful of alfalfa sprouts	Veggie Treat 4 carrots 2 apples	Carrot Champion 5-6 carrots ½ green pepper
Thirst Quencher 6 carrots ½ beet with greens 1 handful of parsley	Gourmet Blend 2 carrots ¼ cup of red or green cabbage 4 stalks of celery	Invigorating Zest 4 carrots ½ apple 3-4 broccoli florets with stems
Carrot Special 4 carrots ½ cucumber	Power Recipe 5-6 carrots ½ apple 1 handful of parsley 4 kale leaves

PLEASE REMEMBER IF YOU NEED TO JUICE AHEAD OF TIME, YOU CAN MAKE ENOUGH JUICES TO LAST YOU A WEEK! JUST MAKE SURE THEY ARE IN SEALED CONTAINERS AND PUT IMMEDIATELY INTO THE FREEZER. THEN, TAKE OUT HOWEVER MANY YOU NEED FOR THE DAY AND TAKE WITH YOU (IF YOU ARE GOING TO WORK) OR PUT THEM INTO THE FRIDGE. TO GET THE MAXIMUM RESULTS, SIP THEM SLOWLY THROUGHOUT THE DAY AS THE THAW.

Helpful websites

• www.discountjuicers.com
• www.juicersdirect.com